| 2009 Tour de Valley Metric Course | ||||
| Incr | Total Miles | Direction and Road Name | Road Number | Comments |
| 0 | 0 | Start from the Pavilion at Constitution Park | Obey Traffic Lights | |
| Right out of parking lot onto Main ST | 340 | Obey Traffic Lights | ||
| 0.1 | 0.1 | Left on Wayne Ave | ||
| 0.8 | 0.9 | Bear Right on Lyndhurst RD, after bridge | ||
| 2.6 | 3.5 | Left on Lyndhurst RD | 664 | |
| 0.4 | 3.9 | Right on Shalom RD | 632 | |
| 1.4 | 5.3 | Left on Hall School RD | 970 | |
| 1.8 | 7.1 | Right on Mt Vernon RD | 635 | Beware truck traffic |
| 0.5 | 7.6 | Left on Route 340 Stuarts Draft Highway | 340 | Obey Traffic Lights |
| 0.8 | 8.4 | Right on Augusta Farms RD | 649 | Beware approaching traffic |
| 0.7 | 9.1 | Left on Roundhill RD | 649 | |
| 1.3 | 10.4 | Right on Tinkling Spring RD | 608 | |
| 0.6 | 11 | Left on Christian's Creek RD | 648 | BEWARE approaching traffic |
| 3.7 | 14.7 | Left on Christian's Creek RD | Crossing I-81 | |
| 0.3 | 15 | Left on RT 11 Lee Jackson Highway | 11 | at Coca Cola Plant |
| 1.1 | 16.1 | Right on Cochran Mill RD | 871 | |
| 0.8 | 16.9 | Straight on Old Greenville RD | 613 | Road name changes |
| 0.4 | 17.3 | Right on Mill Creek Lane | 872 | |
| 1.1 | 18.4 | Right on Stingy Hollow RD | 693 | |
| 1.5 | 19.9 | Left on Rt 252 Middlebrook RD | 252 | |
| 2.1 | 22 | Right on Smokey Row Rd | 709 | |
| 2.1 | 24.1 | Church on right - 1st Rest Stop | On right in church parking lot | |
| after rest stop Right on Eidson Creek RD | 710 | |||
| 0.5 | 24.6 | Left on Glebe School RD | 708 | |
| 0.6 | 25.2 | Bear Right on Glebe School RD | 708 | RT 708 will become 876 |
| 2.2 | 27.4 | Straight thru on Glebe School RD | 876 | |
| 3.5 | 30.9 | Straight thru on Summerdean | 602 | |
| 2.7 | 33.6 | Left on Shemariah Rd | 677 | at Shemariah Church |
| 1.4 | 35 | Right on Cales Spring | 603 | |
| 0.6 | 35.6 | Left on Middlebrook Rd | 252 | |
| 0.7 | 36.3 | Right on Cherry Grove RD | 670 | in Middlebrook |
| 1.8 | 38.1 | Continue on Sinking Spring RD | 670 | Road name changes |
| 0.4 | 38.5 | Bear Right on Stover School RD | 662 | |
| 4.1 | 42.6 | Cross Lee Jackson Highwy | in Greenville | |
| Straight across on Pen Apple RD -2nd Rest Stop | On left in parking lot | |||
| 0.1 | 42.7 | Left onto Main St | ||
| 0.1 | 42.8 | Right on Indian Ridge RD | 657 | |
| 5.6 | 48.4 | Left on Indian Ridge RD | 657 | |
| 0.6 | 49 | Right on Stuarts Draft Highway | 340 | Beware traffic and obey lights |
| 1.1 | 50.1 | Right on Main ST | 608 | Obey traffic lights |
| 0.7 | 50.8 | Left on Wayne Ave ?? | 639 | |
| 2.3 | 53.1 | Right on Patton Farm RD | 634 | |
| 1.1 | 54.2 | Left on China Clay | 634 | |
| 0.3 | 54.5 | Left on Lyndhurst RD | 624 | Beware traffic |
| 2.8 | 57.3 | Left on Lyndhurst RD | 664 | |
| 1.5 | 58.8 | Right on Lyndhurst RD | 664 | |
| 2.6 | 61.4 | Veer Left on Lyndhurst, just before bridge | Beware traffic | |
| 0.1 | 61.5 | Right on Arch Ave | ||
| 0.8 | 62.3 | Right on Main St | ||
| 0.1 | 62.4 | Left into parking lot at the Pavilion at Constitution Park | ||
| The End- Please Check in and tell us which course you did!! | ||||
